Stand with feet hip-width apart, bend your knees, and lower your hips as if sitting in a chair, engaging thigh muscles. Hold for 30 seconds to 1 minute.
Step one foot back, bend the front knee, and extend arms parallel to the floor. This pose engages and strengthens thigh muscles while improving balance.
Lie on your back, lift hips towards the ceiling, and clasp hands under your back. This pose targets thighs, glutes, and strengthens the lower body.
Stand with feet wide apart, reach towards one foot with the opposite hand, and open the chest. This pose engages thighs, stretches the hips, and improves flexibility.
Sit with the soles of your feet together, gently pressing knees towards the floor. This pose targets inner thighs and improves flexibility.
Stand on one leg, place the sole of the other foot on the inner thigh or calf, and balance. This pose strengthens thighs and improves concentration.
Step one foot forward into a lunge, sinking the hips towards the ground. This pose stretches and strengthens the thighs and hip flexors.
Sit with legs extended, reach towards your toes, keeping the spine straight. This pose stretches and engages the thighs and improves overall flexibility.