Rich in antioxidants, blueberries have been associated with cognitive benefits. Studies suggest that the antioxidants in blueberries may help improve memory and learning.
Fatty fish are excellent sources of omega-3 fatty acids, particularly DHA, which is crucial for brain development and function. Including salmon, mackerel, or trout in a child's diet can support cognitive health.
Eggs contain choline, a nutrient that is essential for brain health. Choline is a precursor to acetylcholine, a neurotransmitter important for memory and mood regulation.
Broccoli is rich in antioxidants and vitamin K, which is essential for forming sphingolipids, a type of fat that's densely packed into brain cells.
Whole grains provide a steady release of energy and are a good source of fiber. Oats, in particular, contain beta-glucans, a type of soluble fiber that may have cognitive benefits.
Walnuts, almonds, chia seeds, and flaxseeds are rich in omega-3 fatty acids, antioxidants, and other nutrients that support brain health.
Dark chocolate, in moderation, contains flavonoids, caffeine, and antioxidants that may improve cognitive function and boost mood.
Leafy greens are rich in vitamins, minerals, and antioxidants. They provide essential nutrients like folate and vitamin E, which are associated with cognitive health.