Salmon is a fatty fish rich in Vitamin B12, which is essential for energy production in the body. It also contains Omega-3 fatty acids, which support brain health and may help reduce inflammation.
Eggs are a great source of Vitamin B12, as well as other B vitamins like B6 and riboflavin. They provide a well-rounded source of energy and are versatile enough to be included in various dishes.
Spinach is a leafy green vegetable packed with B vitamins, including folate (B9), riboflavin (B2), and niacin (B3). It's also rich in iron, which helps transport oxygen throughout the body and supports energy metabolism.
Legumes are a rich source of several B vitamins, including folate, thiamine (B1), and pyridoxine (B6). They also provide fiber and protein, making them a filling and nutritious addition to meals.
Quinoa is a gluten-free whole grain that contains a variety of B vitamins, including folate, riboflavin, and niacin. It's also high in protein and fiber, providing sustained energy throughout the day.
Avocado is a creamy fruit that contains several B vitamins, including riboflavin, niacin, and pantothenic acid (B5). It also provides healthy fats and fiber, which can help stabilize blood sugar levels and promote sustained energy.
Greek yogurt is a rich source of Vitamin B12 and riboflavin, as well as protein and probiotics. It's a convenient and nutritious option for boosting energy levels and supporting overall health.
Almonds are a nutrient-dense nut rich in several B vitamins, including riboflavin, niacin, and folate. They also provide healthy fats, protein, and fiber, making them a satisfying and energizing snack.