Oysters are one of the richest food sources of zinc, providing high levels of this essential mineral in a single serving.
Lean beef is a good source of zinc, as well as protein and iron. Opt for lean cuts to minimize saturated fat intake.
Pumpkin seeds, also known as pepitas, are a nutritious snack high in zinc, magnesium, and other essential nutrients.
Lentils are a plant-based source of zinc, as well as fiber and protein. They can be included in soups, salads, or main dishes.
Chickpeas, also known as garbanzo beans, are rich in zinc and can be included in a variety of dishes, such as salads, curries, and dips like hummus.
Cashews are a good source of zinc and healthy fats. They can be enjoyed as a snack or added to stir-fries, salads, or trail mix.
Yogurt contains zinc and is also rich in probiotics, which have been associated with improved heart health and may indirectly contribute to maintaining healthy blood pressure levels.
Spinach is a leafy green vegetable that contains zinc, as well as other nutrients like iron and vitamin K. Incorporate spinach into salads, omelets, or smoothies for a nutritious boost.