Edamame, or young soybeans, is a rich source of plant-based protein. They are versatile and can be added to salads, stir-fries, or eaten as a snack.
Lentils are not only high in protein but also rich in fiber. They can be used in soups, stews, salads, or as a side dish.
Chickpeas, also known as garbanzo beans, are a great source of protein. They can be used in salads, roasted for snacks, or blended into hummus.
Quinoa is a complete protein, containing all nine essential amino acids. It can be used as a base for salads, side dishes, or even as a breakfast cereal.
Broccoli is not only rich in vitamins and minerals but also contains a fair amount of protein. It can be added to salads, steamed, or used in stir-fries.
Brussels sprouts are a cruciferous vegetable that provides protein along with other nutrients. Roasting or sautéing them can enhance their flavor.
Spinach is a leafy green that contains a good amount of protein. Add fresh spinach to salads, sauté it as a side dish, or blend it into smoothies.
Peas are a high-protein vegetable and can be added to dishes like stir-fries, soups, or used as a side dish.