Grilled chicken breast is a lean source of protein, and when paired with quinoa and a variety of roasted vegetables, it creates a balanced and nutritious meal.
Salmon is rich in omega-3 fatty acids and protein. Bake or grill salmon, and serve it alongside sweet potato wedges and roasted asparagus for a satisfying dinner.
Stir-fry cubes of tofu with broccoli, bell peppers, and other colorful vegetables. Serve the mixture over brown rice for a plant-based, protein-packed dinner.
Make a hearty chili using lean ground beef, kidney beans, tomatoes, and a variety of spices. Top it with Greek yogurt or low-fat cheese for extra protein.
Prepare a high-protein fried rice by adding scrambled eggs, diced chicken, or tofu to brown rice and an assortment of vegetables.
Mix ground turkey with cooked quinoa, black beans, corn, and spices. Stuff the mixture into bell peppers and bake until tender for a protein-packed dinner.
Create a vegetarian curry using lentils, chickpeas, and an array of aromatic spices. Serve the curry with brown rice or whole-grain naan for a complete protein source.
Marinate shrimp in your favorite spices, grill them on skewers, and serve with a refreshing avocado salad for a light yet protein-rich dinner.