Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which may help boost metabolism and fat burning.
Oolong tea falls between green tea and black tea in terms of oxidation. Some studies suggest that oolong tea may help increase metabolism and promote fat burning.
Peppermint tea may help with digestion, reducing bloating and discomfort, which can contribute to a flatter stomach appearance.
Pu-erh tea is fermented and aged, and some studies suggest that it may aid in weight loss by improving fat metabolism and reducing cholesterol levels.
Ginger has potential thermogenic effects, meaning it may help increase calorie burning. It can also aid in digestion and reduce appetite.
Herbal teas like dandelion or nettle are often caffeine-free and can have mild diuretic effects, helping with water weight reduction.
White tea is less processed than green or black tea, preserving more antioxidants. It may have modest effects on fat cell reduction.
Black tea contains compounds like theaflavins and thearubigins, which may contribute to weight loss by improving metabolism and reducing fat absorption.