Mix cooked black beans with scrambled eggs, diced tomatoes, avocado slices, and a sprinkle of cheese. Season with salt, pepper, and a squeeze of lime juice for a flavorful and filling breakfast.
Make pancakes using chickpea flour (also known as besan or gram flour) instead of wheat flour. Chickpea flour is high in protein and fiber, making it a nutritious alternative. Serve with fresh fruit and a dollop of Greek yogurt.
Fill an omelet with cooked beans (such as kidney beans or black beans), sautéed vegetables (like bell peppers, onions, and spinach), and a sprinkle of cheese. This protein-rich breakfast will keep you full and satisfied.
Sauté diced potatoes, bell peppers, onions, and white beans in olive oil until cooked through. Season with herbs and spices of your choice for a hearty and flavorful breakfast hash.
Fill a whole-grain or gluten-free wrap with scrambled eggs, black beans, diced tomatoes, avocado slices, and salsa. Roll it up and enjoy a portable and nutritious breakfast.
Whisk eggs with cooked beans, chopped vegetables, and a sprinkle of cheese. Pour the mixture into a greased skillet and cook until set. This frittata is a great way to pack in protein and veggies at breakfast.
Fill corn tortillas with scrambled eggs, black beans, avocado slices, and a squeeze of lime juice. Top with cilantro and salsa for a delicious and healthy taco breakfast.
Layer cooked black beans, spinach, and shredded cheese between two gluten-free tortillas. Cook in a skillet until the cheese is melted and the tortillas are crispy. Cut into wedges and serve with salsa for dipping.