Cook quinoa in almond milk or coconut milk until tender, then sweeten with honey or maple syrup. Top with fresh fruit, nuts, and seeds for added flavor and nutrition.
Blend together your favorite fruits, such as berries, banana, and spinach, with non-dairy milk or yogurt. Pour the smoothie into a bowl and top with gluten-free granola, nuts, seeds, and shredded coconut for a nutritious and filling breakfast.
Whisk eggs with chopped vegetables, cheese, and cooked bacon or sausage (ensure they're gluten-free). Pour the mixture into muffin tins and bake until set. These make-ahead egg muffins are convenient and portable for busy mornings.
Mix chia seeds with coconut milk or almond milk and sweeten with honey or maple syrup. Let the mixture sit overnight in the refrigerator until thickened. Top with fresh fruit, nuts, and a drizzle of nut butter for a tasty and nutritious breakfast.
Choose certified gluten-free oats and cook them with your favorite toppings such as cinnamon, sliced bananas, berries, and chopped nuts. Oats are a hearty and nutritious option to keep you full until lunchtime.
Layer Greek yogurt with gluten-free granola, fresh fruit, and a drizzle of honey or maple syrup in a glass or jar. This parfait is not only delicious but also packed with protein and probiotics for a healthy gut.
Slice sweet potatoes lengthwise into thin slices and toast until tender. Top with mashed avocado, sliced hard-boiled eggs, and a sprinkle of salt and pepper for a gluten-free and nutrient-dense breakfast.
Spread your favorite nut or seed butter on a rice cake and top with sliced fruit such as bananas, strawberries, or apples. This simple yet satisfying breakfast provides a good balance of carbohydrates, protein, and healthy fats.