Leafy greens are rich in chlorophyll, which may help support liver function and aid in detoxification. They are also high in fiber, vitamins, and minerals that support overall health.
Cruciferous vegetables contain compounds like sulforaphane and glucosinolates, which support detoxification pathways in the body. They are also high in fiber and antioxidants.
Berries are rich in antioxidants like anthocyanins and vitamin C, which help protect cells from oxidative stress and support overall health. They are also high in fiber, which aids in digestion.
Garlic contains sulfur compounds that may help support liver function and detoxification. It also has antimicrobial properties that may help support immune function.
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may help support liver function and aid in detoxification processes in the body.
Ginger is known for its anti-inflammatory and digestive properties. It may help support digestion and detoxification by stimulating the liver and aiding in the elimination of toxins from the body.
Green tea is rich in antioxidants called catechins, which may help protect cells from damage and support overall health. It also contains compounds that may support liver function and aid in detoxification.
Lemon is rich in vitamin C, which is a powerful antioxidant that supports immune function and helps protect cells from damage. Drinking lemon water or adding lemon juice to foods may help support detoxification and digestion.