A natural source of collagen, bone broth also contains amino acids, minerals, and other nutrients that support overall skin health.
Fatty fish like salmon and mackerel provide omega-3 fatty acids, which are essential for maintaining skin elasticity and promoting collagen production.
Oranges, lemons, and grapefruits are high in vitamin C, crucial for collagen formation and protection against oxidative stress.
Blueberries, strawberries, and raspberries are rich in antioxidants, particularly vitamin C, supporting collagen production and protecting the skin from damage.
Vegetables like kale, spinach, and Swiss chard are rich in vitamin C, an antioxidant that supports collagen synthesis.
Bell peppers, especially red ones, are high in vitamin C and antioxidants, contributing to collagen synthesis and protecting against free radicals.
Avocado provides healthy fats and vitamin E, promoting skin health and aiding in the protection of collagen from oxidative stress.
Nuts and seeds, such as almonds and sunflower seeds, provide nutrients like vitamin E, zinc, and copper, which play roles in collagen synthesis and skin health.