Rich in fiber, oats provide sustained energy and can help with digestion. They are a versatile ingredient that can be used in oatmeal, smoothies, or overnight oats.
Greek yogurt is an excellent source of protein, calcium, and probiotics for gut health. Choose plain, unsweetened varieties and add your favorite fruits or a drizzle of honey.
Eggs are a complete protein source, rich in essential amino acids. Enjoy them scrambled, poached, or as an omelet for a satisfying and nutritious breakfast.
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber. Add them to yogurt, oatmeal, or enjoy them on their own.
Spread natural nut butter (like almond or peanut butter) on whole-grain toast or add a scoop to your smoothie. Nut butter provides healthy fats and protein.
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Mix them with yogurt or add them to your smoothie for an extra nutritional boost.
Avocados are a nutrient-dense fruit containing healthy monounsaturated fats, vitamins, and minerals. Spread avocado on whole-grain toast or add slices to your breakfast bowl.
Incorporate a variety of fresh fruits into your breakfast for vitamins, minerals, and natural sugars. Sliced bananas, oranges, or apple wedges can complement other breakfast options.