Running or brisk walking on a treadmill is an excellent way to engage in cardiovascular exercise. It burns calories, including those stored as belly fat. You can vary the intensity and incline to increase the challenge.
The elliptical machine provides a low-impact, full-body workout. It engages your legs and arms while keeping stress off your joints. The elliptical can help you burn calories and work on your core muscles.
Cycling on a stationary bike is a great way to get your heart rate up and burn calories. It's also gentle on the joints, making it suitable for people of various fitness levels.
Rowing engages multiple muscle groups, including the core, back, and legs. It offers an effective total-body workout that can help reduce belly fat.
These machines simulate climbing stairs and provide an intense cardiovascular workout. They engage your lower body and core muscles while helping burn calories.
These machines can be used for a variety of strength training exercises, including cable crunches or cable wood chops, which target the abdominal muscles.
While primarily a lower body exercise, the leg press machine also engages your core for stability. Strong leg muscles can help increase overall metabolism and support fat loss.
Some gyms have machines specifically designed for abdominal exercises. While spot reduction is not effective, strengthening your core muscles can help tone and define your midsection.