Oatmeal: Start your day with a bowl of oatmeal topped with fresh berries and a teaspoon of honey. Oatmeal is high in fiber and keeps you full for longer.
Greek Yogurt: Have a serving of Greek yogurt with a handful of mixed nuts (almonds, walnuts, or pistachios). Greek yogurt is rich in protein and probiotics, which can aid digestion.
Grilled Chicken Salad: Prepare a salad with grilled chicken breast, mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing. Include a serving of quinoa or brown rice on the side for added fiber and nutrients.
Carrot and Hummus: Enjoy sliced carrots with a small portion of hummus. Carrots are low in calories and high in fiber, while hummus provides protein and healthy fats.
Salmon with Vegetables: Grill or bake a salmon fillet and serve it with steamed or roasted vegetables like broccoli, asparagus, and bell peppers. Salmon is a good source of omega-3 fatty acids, which can help reduce belly fat.
Green Tea: Sip on a cup of green tea without added sugar. Green tea contains antioxidants and can boost metabolism.