Running or brisk walking on a treadmill is a great way to burn calories and engage your core muscles. Incorporate incline intervals for added intensity.
This machine provides a low-impact, full-body workout. It's effective for burning calories and engaging your core and leg muscles.
Cycling on a stationary bike is an excellent cardio workout. Adjust the resistance and vary your speed to keep the workout challenging.
Rowing engages your core, legs, and back muscles. It offers a comprehensive cardiovascular workout while also strengthening your abdominal muscles.
Climbing stairs on these machines can elevate your heart rate and work your lower body, including your glutes and core.
Planks are highly effective for strengthening the core. Hold a plank position on your elbows and toes for as long as you can, gradually increasing the duration.
Sit on the floor, bend your knees, and lean back slightly. Hold a weight or medicine ball and twist your torso to the left and right, engaging your obliques.
Lie on your back with your hands under your hips. Lift your legs off the ground, keeping them straight, and lower them slowly without touching the floor. This targets the lower abdominal muscles.
Lie on your back, lift your legs off the ground, and bring your right elbow towards your left knee while extending your right leg out. Alternate sides in a pedaling motion.
Using a kettlebell or dumbbell, perform swings by hinging at the hips and swinging the weight forward and up. This exercise engages your core and posterior chain.