Nuts, such as almonds, walnuts, and pistachios, are rich in heart-healthy fats, fiber, and antioxidants. However, portion control is important as nuts are calorie-dense.
Greek yogurt is high in protein, which can help with weight loss, and berries provide antioxidants and fiber. The combination makes for a satisfying and nutritious snack.
Hummus is a good source of plant-based protein and healthy fats. Pair it with colorful vegetables like carrots, cucumber, and bell peppers for a tasty and heart-healthy snack.
Oatmeal is high in soluble fiber, which can help lower cholesterol levels. Top your oatmeal with fresh fruits, such as berries or sliced bananas, for added flavor and nutrients.
Avocado is rich in monounsaturated fats, which are heart-healthy fats. Spread mashed avocado on whole-grain toast for a delicious and satisfying snack.
Dark chocolate in moderation can have heart-healthy benefits. Pair a small amount of dark chocolate with almonds for a satisfying and antioxidant-rich snack.
Edamame (young soybeans) is a protein-rich and fiber-filled snack. Simply steam or boil edamame and sprinkle with a bit of sea salt for a tasty treat.
Chia seeds are a good source of omega-3 fatty acids and fiber. Mix chia seeds with almond milk, let it sit to form a pudding-like consistency, and top it with berries for added flavor.
A lean protein source rich in omega-3 fatty acids, salmon jerky offers a convenient and heart-healthy alternative to traditional snacks, supporting weight loss goals.