Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's a versatile grain that can be used in salads, bowls, or as a side dish.
Lentils are an excellent source of plant-based protein, high in fiber, and versatile in various dishes such as soups, stews, or salads.
Chickpeas, also known as garbanzo beans, are rich in protein and can be used in salads, curries, or even roasted as a crunchy snack.
Tofu, made from soybeans, is a versatile protein source that can be used in stir-fries, scrambles, sandwiches, and more. It takes on the flavor of the ingredients it's cooked with.
Greek yogurt is higher in protein compared to regular yogurt. It can be consumed on its own, used as a topping, or incorporated into smoothies and desserts.
Edamame, young soybeans, are a tasty and protein-rich snack. They can also be added to salads, stir-fries, or enjoyed on their own.
Seeds are nutrient-dense and packed with protein. Chia seeds, flaxseeds, and hemp seeds can be sprinkled on yogurt, added to smoothies, or used in baking.
Almonds, peanuts, and other nuts are good sources of protein. Nut butter, such as peanut or almond butter, can be spread on toast, added to smoothies, or used in various recipes.
A dairy product that is high in protein and low in fat, making it a great option for vegetarians looking to increase their protein intake.