Strengthens the core, arms, shoulders, and back muscles by holding a straight-arm position with the body parallel to the ground.
Builds strength in the legs, arms, and shoulders while improving balance and stamina through a deep lunge position.
Strengthens the arms, shoulders, and core while stretching the hamstrings and calves in an inverted V-shape position.
Tones the leg muscles and strengthens the core, lower back, and glutes by holding a squat position with arms extended overhead.
Builds strength in the lower back, glutes, and hamstrings while opening the chest and improving spinal flexibility.
Strengthens the core muscles, including the abdominals and hip flexors, by balancing on the sit bones while lifting the legs and torso off the ground.
Improves balance and strengthens the leg muscles, ankles, and core by standing on one leg with the opposite foot pressed against the inner thigh or calf.
Enhances upper body strength, particularly in the arms, shoulders, and wrists, by balancing on the hands with knees tucked into the armpits.