Ginger has natural anti-inflammatory and anti-nausea properties that can soothe an upset stomach and aid digestion. Blend fresh ginger with water and a squeeze of lemon for a refreshing and digestive-friendly juice.
Aloe vera contains compounds that can help reduce inflammation and promote healing in the digestive tract. Opt for pure, unsweetened aloe vera juice and mix it with water or add a splash to other fruit juices for added digestive benefits.
Pineapple contains an enzyme called bromelain, which can help break down proteins and ease digestion. Enjoy fresh pineapple juice on its own or blend it with other fruits like ginger and papaya for a tropical digestive tonic.
Papaya is rich in enzymes like papain, which can aid in the digestion of proteins and help alleviate symptoms of indigestion. Blend ripe papaya with a splash of lime juice for a delicious and soothing digestive juice.
Peppermint has been used for centuries to calm digestive issues like gas, bloating, and indigestion. Blend fresh peppermint leaves with cucumber, lemon, and a touch of honey for a refreshing and digestive-friendly juice.
Celery is high in fiber and contains compounds that can help promote healthy digestion and reduce inflammation in the digestive tract. Juice fresh celery stalks and combine with cucumber and lemon for a hydrating and digestive-boosting drink.
Lemon juice is acidic, which can help stimulate stomach acid production and aid in digestion. Squeeze fresh lemon juice into warm water or combine with ginger and honey for a soothing digestive tonic.
Carrots are rich in fiber and antioxidants that can support digestive health and promote regularity. Juice fresh carrots and mix with apple, ginger, and a hint of turmeric for a vibrant and digestive-friendly beverage.