8 Yellow Foods To Add To Diet

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1. Bananas  

Bananas are not only delicious and convenient but also rich in potassium, vitamin C, and fiber. They make a great snack on their own or can be added to smoothies, oatmeal, or yogurt. 

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2. Yellow Bell Peppers  

Yellow bell peppers are a good source of vitamin C, vitamin A, and antioxidants. Enjoy them raw in salads, sliced with hummus, or grilled as a tasty side dish. 

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3. Pineapple 

Pineapple is not only sweet and refreshing but also packed with vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. Enjoy it fresh as a snack or add it to fruit salads, smoothies, or grilled skewers. 

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4. Yellow Squash 

Yellow squash is low in calories and rich in vitamins A, C, and B6, as well as potassium and fiber. It can be sautéed, grilled, roasted, or added to soups, stews, and stir-fries. 

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5. Corn  

Corn is a versatile grain that's rich in fiber, vitamins, and antioxidants. Enjoy it boiled, grilled, or roasted on the cob, or add it to salads, soups, tacos, or salsa. 

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6. Lemons   

Lemons are acidic fruits that are high in vitamin C and antioxidants. Squeeze lemon juice over salads, seafood, vegetables, or use it to flavor water, tea, or dressings. 

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7. Yellow Lentils  

Yellow lentils, also known as split peas, are a great source of protein, fiber, and essential nutrients like iron and folate. Use them in soups, stews, curries, or salads for a nutritious and filling meal. 

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8. Yellow Tomatoes    

Yellow tomatoes are similar in flavor to red tomatoes but have a milder, slightly sweeter taste. Enjoy them sliced in salads, sandwiches, or as a topping for pizzas and bruschetta. 

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