Dried apricots are a good source of vitamin C, as well as fiber, potassium, and antioxidants. They make a sweet and tangy snack on their own or can be added to trail mixes, salads, or oatmeal for extra flavor and nutrition.
Dried mango is another tasty option that provides a decent amount of vitamin C. It's also rich in vitamin A, fiber, and antioxidants. Enjoy dried mango as a standalone snack or mix it into yogurt or cereal for a tropical twist.
Dried pineapple contains a moderate amount of vitamin C, along with enzymes like bromelain that may have anti-inflammatory properties. It's a sweet and tangy snack that can be enjoyed on its own or added to savory dishes for a burst of flavor.
Dried kiwi is a lesser-known option that offers a good dose of vitamin C, as well as fiber and potassium. Its tangy-sweet flavor makes it a refreshing addition to snack mixes, granola bars, or homemade trail mix.
Dried cranberries are not only delicious but also contain vitamin C and antioxidants that may help support immune health. Add them to baked goods, salads, or oatmeal for a pop of tartness and color.
Dried goji berries, also known as wolfberries, are a nutrient-dense superfood rich in vitamin C, antioxidants, and other beneficial compounds. They have a slightly sweet and tangy flavor and can be enjoyed on their own or added to smoothies, yogurt, or cereal.
Dried papaya provides a modest amount of vitamin C, along with digestive enzymes like papain that may aid digestion. It's a tropical-flavored snack that can be enjoyed on its own or mixed with nuts and seeds for a nutritious trail mix.
Dried guava is a lesser-known dried fruit that packs a punch of vitamin C, as well as fiber and antioxidants. It has a sweet and tangy flavor that can be enjoyed as a standalone snack or added to salads, granola, or baked goods for extra nutrition.