Whole grains like brown rice or quinoa provide complex carbohydrates, fiber, and essential nutrients. They serve as a versatile base for various dishes.
Packed with vitamins, minerals, and antioxidants, leafy greens can be used in salads, smoothies, stir-fries, or as a side dish.
Incorporate lean protein sources for muscle maintenance and satiety. Options include skinless poultry, tofu, lentils, and beans.
A variety of colorful vegetables ensures a diverse range of nutrients. They can be roasted, sautéed, or included in salads.
Incorporate sources of healthy fats for heart health. Avocado, olive oil, and nuts are great additions to salads, smoothies, or as snacks.
These dairy products are high in protein and can be enjoyed as a snack, breakfast, or a base for sauces and dressings.
Fruits provide natural sweetness and a variety of vitamins. Grab them as a quick snack or add them to yogurt or oatmeal.
Oats are a versatile whole grain that can be used in breakfast dishes like oatmeal or added to smoothies, providing fiber and sustained energy.