Perform sets of jumping jacks to elevate your heart rate and burn calories.
Engage your core while running in place with high knees to target abdominal muscles.
Execute mountain climbers for a full-body workout, engaging core and cardio simultaneously.
Hold a plank position to strengthen your core muscles and improve overall stability.
Incorporate bodyweight squats to engage multiple muscle groups, including the core.
Include burpees for a high-intensity, full-body exercise that aids in burning calories.
Perform Russian twists to target oblique muscles and enhance core strength.
Lie on your back and lift your legs to strengthen lower abdominal muscles.