Seaweed is a rich source of iodine, a vital mineral necessary for the production of thyroid hormones. However, it's essential not to consume excessive amounts of iodine, as this can lead to thyroid dysfunction.
Brazil nuts are an excellent source of selenium, a trace mineral important for the conversion of thyroid hormones. Selenium acts as an antioxidant and supports the proper functioning of the thyroid gland.
Fatty fish are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce inflammation in the thyroid. Additionally, fish provides selenium and iodine.
Yogurt is a good source of probiotics, which are beneficial for gut health. A healthy gut is essential for proper nutrient absorption, including minerals like iodine and selenium.
Eggs contain iodine and selenium, as well as other nutrients like zinc and vitamin D, which are important for thyroid function. Vitamin D deficiency has been linked to autoimmune thyroid disorders.
Berries are rich in antioxidants, including vitamins C and E, which may help reduce oxidative stress and inflammation in the body, including the thyroid gland.
Lean proteins provide important amino acids, including tyrosine, which is a precursor to thyroid hormones. Amino acids are essential for the synthesis of thyroid hormones.
Leafy greens are rich in nutrients like magnesium, which plays a role in thyroid function. They also contain antioxidants and fiber, supporting overall health.