Guava is a rich source of vitamin C, which is essential for collagen synthesis. Vitamin C also acts as an antioxidant, protecting the skin from oxidative stress.
Kiwi is another fruit high in vitamin C, providing the necessary nutrients for collagen formation. It also contains vitamin E, which helps protect the skin from damage caused by free radicals.
Strawberries are loaded with vitamin C and manganese, both of which play a role in collagen production. Manganese is a cofactor for enzymes involved in collagen synthesis.
Papaya contains enzymes, such as papain, that can help in the breakdown and removal of damaged skin cells. It is also rich in vitamin C and vitamin A, which support collagen production.
Pineapple contains vitamin C and manganese, contributing to collagen synthesis. Additionally, it contains bromelain, an enzyme with anti-inflammatory properties that can benefit the skin.
Mangoes are rich in vitamin C, vitamin A, and beta-carotene. These nutrients support collagen production and contribute to the overall health of the skin.
Oranges are well-known for their high vitamin C content, which is essential for collagen formation. They also contain antioxidants that help protect the skin from environmental damage.
Acai berries are packed with antioxidants, including vitamin C and anthocyanins. These antioxidants help combat oxidative stress, supporting overall skin health.