Rich in omega-3 fatty acids, salmon can help reduce LDL cholesterol levels and lower the risk of heart disease.
A lean source of protein, skinless chicken breast is low in saturated fat and can be included in a heart-healthy diet to manage LDL cholesterol.
Greek yogurt is high in protein and low in saturated fat, making it a nutritious choice for managing cholesterol levels. Opt for plain, unsweetened varieties for the best results.
Tofu is a plant-based source of protein that is cholesterol-free and low in saturated fat. Incorporating tofu into your diet can help lower LDL cholesterol levels.
Although high in dietary cholesterol, eggs are also rich in protein and other nutrients. Consuming eggs in moderation can be part of a cholesterol-lowering diet, especially when paired with other heart-healthy foods.
Beans and legumes such as lentils, chickpeas, and black beans are excellent sources of protein and fiber. They can help lower LDL cholesterol levels and improve heart health when included regularly in meals.
Quinoa is a protein-rich whole grain that is also high in fiber and antioxidants. Adding quinoa to your diet can help manage cholesterol levels and promote overall cardiovascular health.
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in protein, healthy fats, and fiber. Including these foods in your diet can help lower LDL cholesterol levels and reduce the risk of heart disease.