Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been linked to improved cognitive function and memory.
Almonds are a good source of vitamin E, an antioxidant that may help protect brain cells from oxidative damage associated with aging and cognitive decline.
Pistachios contain antioxidants, vitamins, and minerals, including vitamin E, which may support brain health and memory function.
Brazil nuts are high in selenium, a mineral that plays a crucial role in cognitive function and may help protect against age-related cognitive decline.
Cashews are rich in magnesium, which has been associated with improved memory and cognitive performance. They also contain antioxidants and healthy fats that support brain health.
Pecans are a good source of antioxidants, including vitamin E and polyphenols, which may help protect brain cells from damage and support cognitive function.
Hazelnuts contain vitamin E and other antioxidants that may help reduce oxidative stress in the brain and support memory and cognitive function.
Macadamia nuts are rich in monounsaturated fats and antioxidants, which may help support brain health and cognitive function.