8 Nutrition-Rich Foods To Include In Your Diet 

White Line

1. Avocado 

Packed with healthy monounsaturated fats, vitamins, and minerals, promoting overall well-being. 

White Line

2. Salmon 

A fatty fish rich in omega-3 fatty acids, contributing to heart health and brain function. 

White Line

3. Quinoa 

A nutrient-dense whole grain, providing protein, fiber, and essential vitamins and minerals. 

White Line

4. Kale  

A leafy green powerhouse, high in vitamins A, C, and K, along with minerals like calcium and iron. 

White Line

5. Blueberries 

Rich in antioxidants, vitamins, and fiber, supporting immune function and cognitive health. 

White Line

6. Sweet Potatoes 

A great source of complex carbohydrates, fiber, and vitamins like A and C. 

White Line

7. Nuts and Seeds 

Packed with healthy fats, protein, and various nutrients, offering a well-rounded nutritional profile. 

White Line

8. Greek Yogurt 

High in protein, probiotics, and calcium, promoting gut health and overall nutritional balance. 

White Line

8 Foods To Help Maintain Healthy Blood Pressure Levels