Packed with antioxidants and flavonoids, berries may support blood vessel health and help maintain normal blood pressure.
Omega-3 fatty acids in fish can help reduce blood pressure and support heart health.
Allicin, a compound in garlic, has been associated with blood pressure-lowering effects and overall cardiovascular health.
High in potassium and magnesium, leafy greens contribute to blood pressure regulation and overall cardiovascular health.
Rich in potassium, bananas can help regulate blood pressure by balancing sodium levels in the body.
Whole grains like oats contain beta-glucans, which have been linked to lower blood pressure levels.
Beets contain nitrates, which can help dilate blood vessels and improve blood flow, potentially lowering blood pressure.
A good source of calcium and potassium, low-fat dairy products may contribute to maintaining healthy blood pressure levels.