8 Foods To Boost Kidney Health

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1. Berries    

Berries, such as blueberries and cranberries, are rich in antioxidants and may help reduce inflammation, supporting overall kidney health. 

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2. Fatty Fish   

Omega-3 fatty acids in fish have anti-inflammatory properties, potentially benefiting kidney function. 

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3. Garlic  

Garlic contains allicin, known for its anti-inflammatory and antioxidant properties, which may contribute to kidney health. 

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4. Leafy Greens 

Packed with vitamins and minerals, leafy greens can provide essential nutrients for kidney function while being low in potassium. 

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5. Cauliflower  

A low-potassium alternative to starchy vegetables, cauliflower offers fiber and compounds that may support kidney health. 

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6. Olive Oil 

Rich in heart-healthy fats, olive oil can be a beneficial addition to the diet, potentially reducing inflammation and promoting kidney health. 

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7. Red Bell Peppers 

High in vitamins A, C, and B6, red bell peppers provide essential nutrients without contributing to high potassium levels. 

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8. Cabbage     

Cabbage is a cruciferous vegetable that contains phytochemicals with potential antioxidant and anti-inflammatory effects, supporting kidney health. 

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