8 Low Calorie Mini Meals For Late Night Snacking

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1. Greek Yogurt Parfait 

Layer non-fat Greek yogurt with fresh berries and a sprinkle of granola for a protein-rich snack that's low in calories and packed with nutrients. 

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2. Vegetable Sticks with Hummus 

Enjoy crunchy carrot, cucumber, and bell pepper sticks with a side of hummus for a fiber-rich snack that's satisfying and low in calories. 

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3. Rice Cake with Cottage Cheese and Sliced Tomato 

Top a rice cake with low-fat cottage cheese and thinly sliced tomato for a light and savory snack that's both filling and nutritious. 

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4. Hard-Boiled Egg and Whole Grain Crackers  

Pair a hard-boiled egg with a few whole grain crackers for a protein-packed snack that will keep you feeling full without weighing you down. 

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5. Tuna Salad Lettuce Wraps 

Mix canned tuna with Greek yogurt, diced vegetables, and a squeeze of lemon juice, then wrap the mixture in lettuce leaves for a light and refreshing snack that's low in calories and high in protein. 

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6. Cucumber Slices with Smoked Salmon 

Top cucumber slices with smoked salmon and a dollop of low-fat cream cheese for a delicious and elegant snack that's rich in protein and low in calories. 

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7. Edamame  

Enjoy a serving of steamed edamame sprinkled with sea salt for a satisfying and nutritious snack that's high in protein and fiber but low in calories. 

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8. Air-Popped Popcorn 

Air-popped popcorn is a light and crunchy snack that's low in calories and high in fiber. Enjoy it plain or with a sprinkle of nutritional yeast or your favorite seasoning blend for added flavor. 

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