Composed of about 92% water, watermelon is a delicious and hydrating fruit.
With a water content of around 95%, cucumbers are not only hydrating but also low in calories.
Consisting of about 95% water, celery is a crunchy and hydrating vegetable.
These berries are approximately 91% water and provide a sweet and hydrating snack.
Leafy greens like lettuce have a high water content, contributing to hydration.
Packed with water and electrolytes, oranges are a juicy and hydrating citrus fruit.
A natural electrolyte-rich beverage, coconut water helps replenish fluids and minerals.
Besides being a source of probiotics, yogurt contains a significant amount of water, contributing to hydration.