Carrots are rich in beta-carotene, a precursor of vitamin A, which is crucial for maintaining healthy eyes and supporting night vision.
Spinach contains lutein and zeaxanthin, antioxidants that are beneficial for eye health. They are believed to protect the eyes from harmful high-energy light waves like ultraviolet rays.
Sweet potatoes, like carrots, are a good source of beta-carotene, supporting the production of rhodopsin, a pigment in the eyes necessary for night vision.
Blueberries, strawberries, and other berries contain antioxidants, including anthocyanins, which may help reduce the risk of age-related macular degeneration (AMD) and support overall eye health.
Fatty fish like salmon, trout, and sardines are high in omega-3 fatty acids, which are essential for maintaining the structural integrity of the eye's retina.
Eggs are rich in lutein and zeaxanthin, which are beneficial for eye health. The yolks also contain zinc, which is important for maintaining the health of the retina.
Almonds, walnuts, chia seeds, and flaxseeds contain vitamin E, zinc, and omega-3 fatty acids, contributing to overall eye health and potentially reducing the risk of AMD.
Citrus fruits like oranges are high in vitamin C, which has antioxidant properties and may help protect the eyes from age-related damage.