Processed meats like bacon, sausage, ham, and deli meats are often high in sodium due to the added salt used in processing and preserving them.
Many canned soups, especially condensed and ready-to-eat varieties, contain high levels of sodium to enhance flavor and preserve freshness. Opt for low-sodium or homemade soups whenever possible.
Snack foods like chips, pretzels, crackers, and popcorn often contain high amounts of sodium to enhance taste. Check the nutrition labels and choose low-sodium options or enjoy these foods in moderation.
Canned vegetables may seem like a convenient option, but they often contain added salt for preservation. Look for low-sodium or no-salt-added versions, or opt for fresh or frozen vegetables instead.
Condiments like soy sauce, ketchup, barbecue sauce, and salad dressings can be sources of hidden sodium. Choose low-sodium or reduced-sodium varieties, or make your own sauces and dressings at home using herbs and spices for flavor.
Frozen meals and dinners are convenient, but many of them are high in sodium to enhance taste and extend shelf life. Opt for options labeled as low-sodium or prepare homemade meals with fresh ingredients whenever possible.
While beans and legumes are nutritious sources of protein and fiber, canned varieties often contain added salt. Rinse canned beans thoroughly before using them to reduce sodium content, or choose dried beans and cook them from scratch.
Cheese is naturally high in sodium, and processed cheeses tend to have even higher levels. Limit your intake of cheese, especially processed varieties, and choose low-sodium options when available.