Leafy greens like spinach, kale, and Swiss chard are rich in magnesium, which can help regulate cortisol levels (the stress hormone) and promote a sense of calm.
Dark chocolate contains antioxidants and flavonoids that can help reduce stress hormones and improve mood. Look for dark chocolate with a high cocoa content (70% or higher) for the most benefits.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, which can help combat the effects of stress on the body and boost your mood.
Nuts like almonds, walnuts, and seeds like pumpkin seeds and sunflower seeds are packed with healthy fats, magnesium, and zinc, which can help reduce stress and anxiety.
Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been linked to reduced symptoms of stress and anxiety.
Bananas are high in potassium, which can help regulate blood pressure and reduce the effects of stress on the body. They also contain tryptophan, an amino acid that can help promote relaxation and improve mood.
Avocados are loaded with monounsaturated fats and potassium, which can help lower blood pressure and reduce feelings of stress and anxiety.
Greek yogurt is high in protein and probiotics, which can help support gut health and improve mood. Opt for plain Greek yogurt and add your own toppings like berries and nuts for an extra stress-relieving boost.