Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help lower cholesterol levels and reduce the risk of heart disease.
Studies suggest that cinnamon may lower total cholesterol and triglyceride levels, making it a flavorful addition to a heart-healthy diet.
Allicin, a compound in garlic, has been linked to cholesterol reduction, potentially lowering both total cholesterol and LDL (bad) cholesterol.
The antioxidants in ginger may contribute to heart health by reducing cholesterol levels and improving overall cardiovascular function.
This spice contains soluble fiber, which can help lower cholesterol levels by binding to cholesterol and removing it from the body.
Rich in antioxidants, cardamom may help lower blood pressure and improve lipid profiles, promoting heart health.
Capsaicin, the active component in cayenne pepper, may support heart health by reducing cholesterol and improving blood circulation.
Studies suggest that black cumin may have cholesterol-lowering effects, potentially contributing to a heart-healthy diet.