Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease by lowering levels of LDL cholesterol and reducing inflammation.
Red bell peppers are packed with vitamins A, C, and K, as well as antioxidants like beta-carotene and quercetin. They can help lower blood pressure and reduce the risk of heart disease.
Strawberries are loaded with vitamin C, fiber, and antioxidants known as polyphenols. They can help improve heart health by reducing inflammation, improving blood flow, and lowering LDL cholesterol levels.
Raspberries are rich in fiber, vitamins, and antioxidants, including ellagic acid and anthocyanins. They can help lower blood pressure, improve blood sugar control, and reduce the risk of heart disease.
Cherries are packed with antioxidants, including anthocyanins and quercetin, which have anti-inflammatory and heart-protective effects. They can help lower cholesterol levels and reduce the risk of heart disease.
Beets are rich in nitrates, which can help improve blood flow, lower blood pressure, and enhance exercise performance. They also contain betalains, antioxidants that have anti-inflammatory and heart-protective properties.
Red cabbage is loaded with vitamins, minerals, and antioxidants, including anthocyanins and vitamin C. It can help lower cholesterol levels, reduce inflammation, and protect against heart disease.
Watermelon is high in lycopene, citrulline, and vitamin C, which can help improve heart health by reducing inflammation, lowering blood pressure, and improving artery function.