Kiwi is a tropical fruit that contains a small amount of vitamin D, albeit relatively low compared to other sources. It also provides vitamin C, fiber, and other essential nutrients.
Mangoes are another tropical fruit that contains a small amount of vitamin D. They are also rich in vitamin C, vitamin A, and antioxidants, making them a nutritious addition to your diet.
Mulberries are a lesser-known fruit that contains a modest amount of vitamin D. They are also a good source of fiber, vitamin C, and various antioxidants.
Papaya is a tropical fruit that contains a small amount of vitamin D. It is also rich in vitamin C, vitamin A, potassium, and digestive enzymes such as papain.
Figs are a sweet and nutritious fruit that contains a small amount of vitamin D. They are also a good source of fiber, potassium, and antioxidants.
Prickly pear, also known as cactus fruit, contains a small amount of vitamin D. It is also rich in fiber, vitamin C, and antioxidants.
Guava is a tropical fruit that contains a small amount of vitamin D. It is also an excellent source of vitamin C, fiber, and antioxidants.
Apricots contain a small amount of vitamin D, although the content may vary depending on the variety and ripeness of the fruit. They are also rich in vitamin A, vitamin C, and potassium.