8 Healthy and Low-Calorie Snacks to Help You Shed Pounds

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1. Vegetable Sticks with Hummus 

Crunchy vegetables like carrot sticks, cucumber, and bell pepper paired with a small serving of hummus make for a satisfying and low-calorie snack. 

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2. Greek Yogurt with Berries 

Opt for plain, non-fat Greek yogurt and top it with fresh berries. This snack is rich in protein and antioxidants while being low in calories. 

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3. Air-Popped Popcorn 

Popcorn is a whole grain and can be a low-calorie snack when air-popped. Skip or minimize butter and choose seasonings like herbs or nutritional yeast for flavor. 

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4. Hard-Boiled Eggs 

Hard-boiled eggs are a great source of protein and healthy fats. They are portable and can be sprinkled with a pinch of salt and pepper for added taste. 

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5. Apple Slices with Almond Butter 

Slice an apple and pair it with a tablespoon of almond butter. This combination provides a mix of fiber, natural sugars, and healthy fats. 

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6. Cottage Cheese with Pineapple 

Cottage cheese is high in protein and can be paired with fresh pineapple chunks for a sweet and satisfying snack that's low in calories. 

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7. Celery Sticks with Peanut Butter 

Spread a thin layer of peanut butter on celery sticks. This classic combination provides a satisfying crunch along with healthy fats and protein. 

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8. Cherry Tomatoes with Mozzarella 

Skewer cherry tomatoes with small mozzarella balls for a tasty and low-calorie snack. Drizzle with a bit of balsamic glaze for extra flavor. 

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