Dark, leafy greens like spinach are excellent sources of magnesium. You can include spinach in salads, smoothies, or sauté it as a side dish.
Almonds are not only a good source of healthy fats and protein but also rich in magnesium. They make for a convenient and portable snack.
Cashews are another type of nut that provides a good amount of magnesium. They can be enjoyed on their own or added to dishes for extra flavor and crunch.
These seeds are not only rich in magnesium but also contain other essential nutrients. Sprinkle them on salads, yogurt, or enjoy them as a snack.
Legumes like black beans are not only a good source of magnesium but also provide fiber and protein. Incorporate them into soups, stews, or salads.
Avocado is a nutrient-dense fruit that contains magnesium along with healthy fats. Add avocado to salads, sandwiches, or enjoy it on its own.
Besides being a good source of potassium, bananas also contain magnesium. They make for a convenient and portable snack.
This whole grain is not only a good source of magnesium but also provides a complete protein, making it an excellent choice for vegetarians and vegans. Use quinoa as a base for salads or serve it as a side dish.