Almonds, sunflower seeds, and hazelnuts are excellent sources of vitamin E. Snacking on a handful of almonds or adding seeds to your meals can boost your vitamin E intake.
Dark leafy greens, such as spinach, contain vitamin E. Incorporate spinach into your salads, smoothies, or cooked dishes to increase your antioxidant intake.
Avocado is not only rich in healthy fats but also contains vitamin E. Add slices of avocado to salads, sandwiches, or enjoy it as a standalone snack.
Sunflower oil, wheat germ oil, and safflower oil are good sources of vitamin E. However, use these oils in moderation as they are calorie-dense.
Salmon, trout, and mackerel are examples of fatty fish that provide both omega-3 fatty acids and vitamin E, contributing to overall skin health.
Broccoli is a versatile vegetable that contains various vitamins and minerals, including vitamin E. Steam or lightly cook broccoli to retain its nutritional value.
Kiwi is a fruit that not only provides vitamin C but also contains vitamin E. Enjoy it as a refreshing snack or add it to fruit salads.
Some foods, such as certain breakfast cereals, are fortified with vitamin E. Check labels to identify fortified options.