Berries such as strawberries, raspberries, blueberries, and blackberries are not only delicious but also have a low glycemic index. They are packed with fiber and antioxidants, making them an excellent choice for managing blood sugar levels.
Cherries have a relatively low glycemic index and are rich in antioxidants and fiber. They can be a sweet treat without causing significant spikes in blood sugar.
Apples are a good source of fiber and have a low glycemic index, especially when consumed with the skin. They can help regulate blood sugar levels and provide essential nutrients.
Pears are another fruit with a low glycemic index. They are high in fiber, which can help slow down the absorption of sugar in the bloodstream.
Grapes have a moderate glycemic index, but when consumed in moderation, they can be a part of a diabetic-friendly diet. Opt for smaller portions and pair them with protein or healthy fats to further balance blood sugar levels.
Oranges have a relatively low glycemic index and are packed with vitamin C and fiber. They can be a refreshing and nutritious choice for individuals with diabetes.
Peaches have a low to moderate glycemic index and provide vitamins, minerals, and fiber. Enjoy them fresh or incorporate them into smoothies or salads for a healthy snack.
Plums are low in calories and have a low glycemic index. They are also rich in antioxidants and can be beneficial for blood sugar control when consumed in moderation.