Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like anthocyanins and vitamin C.
Dark chocolate contains flavonoids, which have antioxidant properties. Choose chocolate with at least 70% cocoa content for maximum benefits.
Almonds, walnuts, and other nuts are good sources of antioxidants, particularly vitamin E.
Green tea is rich in polyphenols, including catechins, which have strong antioxidant effects.
Many vegetables are high in antioxidants, including kale, spinach, broccoli, and red bell peppers. These vegetables contain vitamins A, C, and E, as well as other antioxidants.
Besides berries, other fruits like oranges, grapes, kiwi, and mangoes are also high in antioxidants such as vitamin C.
Kidney beans, black beans, and other legumes are rich in antioxidants like flavonoids and anthocyanins.
Certain spices like cinnamon, turmeric, and oregano have antioxidant properties. For example, curcumin in turmeric is a potent antioxidant.