Greek yogurt is high in protein and low in fat, making it a satisfying late-night snack. Opt for plain Greek yogurt and add some berries or a drizzle of honey for natural sweetness.
Cottage cheese is another excellent source of protein that can help keep you feeling full throughout the night. Enjoy it plain or with some fruit for added flavor.
Bananas are a great late-night snack because they're easy to digest and contain natural sugars that can help satisfy your sweet tooth. Plus, they're a good source of potassium, which may help relax your muscles and promote better sleep.
Almonds are a nutrient-dense snack that provides healthy fats, protein, and fiber. Enjoy a small handful of almonds as a late-night snack to help keep hunger at bay.
Cherries are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles. Eating a small serving of cherries before bed may help promote better sleep quality.
Whole grain crackers are a good source of complex carbohydrates, which can help promote sleep when paired with a source of protein like hummus.
Hard-boiled eggs are a convenient and protein-rich snack option that can help keep you feeling full and satisfied until morning.
While not a food, herbal tea can be a soothing and comforting beverage to enjoy before bed. Choose caffeine-free varieties like chamomile or peppermint tea to help promote relaxation and better sleep.