Fruits and vegetables are rich in antioxidants, vitamins, and minerals that support overall health, including lung health. Aim for a variety of colorful fruits and vegetables such as berries, citrus fruits, leafy greens, carrots, and bell peppers.
Garlic contains compounds with anti-inflammatory and antimicrobial properties that may help support lung health and reduce the risk of respiratory infections.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. Adding turmeric to your diet may help reduce inflammation in the lungs and support respiratory health.
Ginger has anti-inflammatory and antimicrobial properties that may help soothe respiratory symptoms and support lung health. Enjoy ginger tea or add fresh ginger to your meals for its beneficial effects.
Green tea is rich in antioxidants called catechins, which have anti-inflammatory and antimicrobial properties. Drinking green tea may help reduce inflammation in the lungs and support respiratory health.
Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, have anti-inflammatory properties that may benefit lung health.
Berries are rich in antioxidants called anthocyanins, which have anti-inflammatory and immune-supporting properties. Include a variety of berries such as blueberries, strawberries, raspberries, and blackberries in your diet to support overall health, including lung health.
Nuts and seeds are rich in vitamin E, an antioxidant that helps protect cells from oxidative damage. Include a variety of nuts and seeds such as almonds, sunflower seeds, and pumpkin seeds in your diet to support lung health.