Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, particularly flavonoids and anthocyanins, which have been linked to a reduced risk of certain cancers due to their anti-inflammatory and antioxidant properties.
Cruciferous vegetables like broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain compounds like sulforaphane and indole-3-carbinol, which have been shown to have anticancer properties and may help reduce the risk of various types of cancer, including breast, prostate, and colorectal cancer.
Tomatoes are rich in lycopene, a powerful antioxidant that gives them their red color. Lycopene has been associated with a reduced risk of prostate cancer, and consuming cooked tomatoes or tomato products may be particularly beneficial as the cooking process enhances the absorption of lycopene.
Garlic contains organosulfur compounds like allicin, which have been shown to have anticancer properties. Studies suggest that garlic consumption may be associated with a reduced risk of certain cancers, including stomach and colorectal cancer.
Leafy greens such as spinach, kale, Swiss chard, and collard greens are rich in antioxidants, vitamins, and minerals that help support overall health and may reduce the risk of cancer.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk of certain cancers, including breast, prostate, and colorectal cancer.
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Studies suggest that curcumin may help inhibit the growth of cancer cells and reduce the spread of cancer in the body.
Green tea is rich in polyphenols, particularly catechins, which have been shown to have antioxidant and anticancer properties. Regular consumption of green tea may be associated with a reduced risk of various types of cancer, including breast, prostate, and colorectal cancer.