Rich in omega-3 fatty acids, protein, and antioxidants, chia seeds help promote healthy hair growth and reduce inflammation that can lead to hair loss.
Flaxseeds are a great source of omega-3 fatty acids, which help nourish hair follicles and support scalp health, leading to stronger and shinier hair.
Pumpkin seeds are rich in zinc, a mineral that plays a crucial role in hair growth and repair. They also contain antioxidants that help protect hair follicles from damage.
Sunflower seeds are packed with vitamin E, an antioxidant that helps repair and protect hair follicles from damage caused by free radicals. They also contain essential fatty acids that promote hair growth.
Sesame seeds are rich in nutrients like zinc, selenium, and iron, which are essential for maintaining healthy hair and scalp.
Hemp seeds are a good source of omega-3 and omega-6 fatty acids, which help nourish the scalp and promote healthy hair growth.
Pomegranate seeds are rich in antioxidants, particularly vitamin C, which helps boost collagen production in the scalp, promoting healthy hair growth.
Amaranth seeds are high in protein, iron, and calcium, all of which are essential for healthy hair growth and preventing hair loss.