Add leafy greens like spinach or kale, along with fruits like berries or bananas, to your morning smoothie. You won't even taste the veggies, but you'll still get their nutritional benefits.
Start your meals with a salad packed with colorful vegetables. Add a variety of veggies like carrots, bell peppers, cucumbers, tomatoes, and avocado. Experiment with different dressings to keep things interesting.
Keep cut-up vegetables like carrots, celery, bell peppers, and cucumbers on hand for quick and healthy snacks. Pair them with hummus, guacamole, or your favorite dip for added flavor.
Whip up a quick stir-fry using your favorite vegetables like broccoli, bell peppers, snap peas, mushrooms, and onions. Add tofu, chicken, or shrimp for protein and serve over brown rice or quinoa.
Make a big pot of vegetable soup using seasonal vegetables. You can include a variety of veggies like carrots, celery, onions, potatoes, and greens. Enjoy it as a meal or as a starter before your main course.
Add diced vegetables like spinach, tomatoes, bell peppers, onions, and mushrooms to your morning omelet or scrambled eggs. It's a tasty way to start your day with a serving of veggies.
Toss your favorite vegetables with olive oil, salt, pepper, and your choice of herbs, then roast them in the oven until they're tender and caramelized. Roasting brings out the natural sweetness of vegetables like carrots, sweet potatoes, Brussels sprouts, and cauliflower.
Replace some or all of the pasta in your favorite pasta dishes with spiralized vegetables like zucchini or carrots. You can also add extra veggies like spinach, broccoli, or peas to the sauce for an added nutritional boost.