Use a variety of beans and lentils to make a hearty and nutritious soup. Add vegetables, spices, and herbs for extra flavor. You can blend some of the soup for a creamier texture.
Combine cooked beans and lentils with chopped vegetables like bell peppers, tomatoes, cucumbers, and onions. Dress the salad with olive oil, lemon juice, salt, and pepper for a refreshing and nutritious dish.
Use mashed beans and lentils as a filling for tacos. Add your favorite toppings such as lettuce, tomatoes, avocado, cheese, and salsa for a delicious and satisfying meal.
Make vegetarian burgers using mashed beans and lentils mixed with breadcrumbs, spices, and eggs (or a vegan egg substitute). Cook the burgers in a pan or on the grill and serve them on buns with your favorite toppings.
Cook beans and lentils with coconut milk, curry paste, and spices for a flavorful and comforting curry. Serve the curry over rice or with naan bread.
Blend cooked beans and lentils with garlic, lemon juice, olive oil, and spices to make a delicious dip. Serve the dip with vegetables, crackers, or pita bread.
Make a hearty stew using beans, lentils, vegetables, and broth. Add spices and herbs to enhance the flavor. Serve the stew with crusty bread for a comforting meal.
Use lentil or bean-based pasta as a substitute for traditional pasta. Top the pasta with a sauce made from beans, lentils, tomatoes, and herbs for a nutritious and satisfying meal.