Rich in vitamin E, almonds may help protect the eyes from oxidative damage.
Walnuts contain omega-3 fatty acids, which are essential for overall eye health.
Cashews provide zinc, which is essential for maintaining the health of the retina.
These nuts contain lutein and zeaxanthin, antioxidants that are beneficial for the eyes.
Raisins are a good source of antioxidants that may contribute to eye health.
Dried apricots contain beta-carotene, a precursor of vitamin A, which is crucial for maintaining healthy vision.
Dates contain vitamin A, which is essential for maintaining good vision.
Blueberries are rich in anthocyanins, which have antioxidant properties that may benefit eye health.